A healthier lifestyle in the corporate world
Walnut Health started in 2023, when Inês and Marta, two nutritional therapists, understood the importance of corporate health and wellness programs to increase employees’ productivity, health and happiness which will positively impact companies’ profitability and workplace environment. Therefore, they are focused on improving overall health in the business world.
In order to boost employees’ performance and reduce absenteeism a health and wellness corporate program is essential.
However, there is one component that the majority of wellness programs are missing, Nutrition.
nutritional benefits
“You are what you eat”
Improve mental and cognitive health
Support digestion
Weight management
Improve immune system
Strengthen musculo-skeletal system
Optimize general health
Therefore, a Holistic Health & Wellness Program - Walnut Health - was created to support and empower companies to have happier and healthier employees, which will undoubtedly be more productive.
Our Co-founders
Inês Jorge
I was raised with the awareness to take care of myself, my body and mind. I always wanted to give my life meaning through nurturing. My altruistic and caring nature compelled me to put this outlook on life at the service of those around me.
After completing my degree in Nutrition Science, I started a Journey of self-discovery, traveling around the world to find my truth.
I am a Nutritionist Therapist and Naturopath. I have completed my Naturopathic and Naturopathic Nutrition Diploma with the College of Naturopathic Medicine. This holistic approach to health is based on guiding and actively listening to the clients and was consolidated through solid training as a health coach by the trusted Institute of Integrative Nutrition.
I’m the founder of Orma Health. My goal is to achieve the balance of body, mind and soul.
Optimize your health, by prioritizing nutrition, changing your lifestyle and reducing stress. NOURISH YOUR BODY, FEED YOUR SOUL.
I believe that we are spiritual beings having a human experience. My mission in holistic health is to blend my solid background in science with the spiritual aspect of our being, breaking patterns and raising awareness. Whenever a human being reaches higher levels of consciousness, they also elevate the collective consciousness, marking a step forward in its evolution. Because we are ALL one.
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• College Naturopathic Medicine, London – Diploma Naturopathic Nutrition, 2020/ Diploma in Naturopathy, 2022
• Meditation course, 2022
• Institute For Integrative Nutrition, New York - Health Coaching, 2019
• Ayurveda training, Kerala, 2017
• Instituto Universitário Egas Moniz, Lisbon – Degree in Nutrition Science, 2017
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• Association of Naturopathic Practitioners
• General Naturopathic Council
Marta Monteiro
I believe that every person is unique and should be seen individually.
I started my career as a strategy consultant at Deloitte and during almost 10 years I continued working as an internal consultant in a few companies (food retail, insurance and another consultancy firms).
After starting my career, I was diagnosed with an auto-immune condition that forced me to change my life! By changing my food habits, sleep patterns, exercising and following a healthier lifestyle my overall health improved dramatically.
Therefore, today after studying Naturopathic Nutrition, at CNM in London, and becoming a Nutritional Therapist I support people to make healthier food and lifestyle choices, to improve their overall wellbeing.
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• College Naturopathic Medicine, London – Diploma Naturopathic Nutrition, 2021
• NOVA School of Business and Economics – Master in Business Administration (Major in Strategy), 2012
• NOVA School of Business and Economics – Bachelor in Economics, 2010
• University of Copenhagen – Erasmus, 2009
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• Association of Naturopathic Practitioners
• General Naturopathic Council